Thursday, September 15, 2016

Power CrossFit – CrossFit

Make up a strength you missed.

Add to performance! 😊

“I don’t need a rest day” WOD

WARM-UP

-10 meter Caterpillar

-10 meter Crab walk

-10 meters lunge and twist right then left

-10 meters lunge elbow to heel

-10 Shoulder passthroughs

-10 Pull-ups

-10 Sit-ups

-10 Ring Rows

WOD

Metcon (Time)

6-9-12-15-18-21

– Chest To Ground Push-Ups

– T2B

– Air Squats

ROW 20 Calories after every set (6 total rows)

GOAT WORK

“Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

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