Power CrossFit – CrossFit
Make up a strength you missed.
Make up day is here! Ya’ll know it’s an anything goes kinda Thursday! Make up a WOD or strength that you may have missed or do today’s awesomeness!
Warm up (No Measure)
Row 1,000 meters
50 Double unders
Mobility/warm up (No Measure)
Quad smash
Roller calf smash
Calf stretch
Banded hamstring stretch
Banded wall squat
Couch stretch
Caterpillar
FOAM ROLL
Back extensions x 20
WOD
Metcon (Time)
21-18-15-12-9-6-3
-Back Squats (from the rack) (65/35#)
-Abmat Sit-Ups
-200 meter Run btw sets (6 runs)
GOAT WORK
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
