Tuesday, November 8, 2016

Power CrossFit – CrossFit

WARM-UP

20 cals on Assult Bike (aka death bike)

Crossover activation

Warm up push jerk reps

30 box step-ups and calf stretches

WOD

Metcon (Time)

5 ROUNDS:

50 Double-unders

10 x Push Jerks (95/65#)

Rest 1 minute

RX PLUS (135/95#)

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