Tuesday, November 15, 2016

Power CrossFit – CrossFit

WOD

warm up (No Measure)

Run 800 meters or Row 1,000 meters

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon (AMRAP – Reps)

“2 Minute Drills”

-Wallballs (20/14#)

REST 1 MINUTE

-Burpees

REST 1 MINUTE

-T2B

REST 1 MINUTE

-Double Unders

*2 minutes AMRAP of all of the above exercises.

STRENGTH/SKILL

Overhead Squat (7×3)

Perfect form is all I am asking for.

Pistols (5×4)

ROMWOD

I CAN NOT WAIT TO DO MY FAVORITE “POSE”! “Lie there and reflect.”

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