Happy Birthday Beau!!!!

Power CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Happy Birthday Beau!!

AMRAP in 24 MInutes

11 Pull Ups

21 Hang Cleans 95/65

19 Bike Calories

92 Meter Row

Metcon (Time)

Option #2!

For Time:

Run 400M

20 Burpees

Rest 2 Minutes

Run 400M

15 Burpess

Rest 1 Min & 30 Sec

Run 400M

10 Burpees

Rest 1 Minute

Run 400M

5 Burpees

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