December 13

Power CrossFit – CrossFit

DECEMBER CHALLENGE

Assault Bike Intervals (20 Work/10 Rest) (Calories)

20 Seconds Work

10 Seconds Rest

8 Intervals (4:00 Minutes)

Metcon (AMRAP – Reps)

Angry DT

20 Min AMRAP

20 Deadlifts 135/105

40 Wall Balls 20/14

20 Hang Cleans 115/85

40 Wall Balls 20/14

20 Push Press 95/65

40 Wall Balls 20/14


(Evil Laugh)

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