Power CrossFit – CrossFit
DECEMBER CHALLENGE
Metcon
Metcon (AMRAP – Reps)
12 Min AMRAP
20 Cal Row
20 Double unders
10 Burpees
STRENGTH
Back Squat (3×5 Refer to Sheet)
Strict Press (5×3 Refer to Sheet)
strict pull-ups (3 Max Effort)
NO KIP! STRICT PULL-UPS
