Friday December 23, 2016

Power CrossFit – CrossFit

DECEMBER CHALLENGE

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

20 Cal Row

20 Double unders

10 Burpees

STRENGTH

Back Squat (3×5 Refer to Sheet)

Strict Press (5×3 Refer to Sheet)

strict pull-ups (3 Max Effort)

NO KIP! STRICT PULL-UPS


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