Power CrossFit – CrossFit
WORKOUT OF THE DAY
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Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
HAPPY BDAY TODD (LOVE, TODDS BROTHER)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
HAPPY BDAY TODD (LOVE, TODDS BROTHER)