Happy Birthday Todd/Heather/Hailey

Power CrossFit – CrossFit

WORKOUT OF THE DAY

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Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight


HAPPY BDAY TODD (LOVE, TODDS BROTHER)

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