Power CrossFit – CrossFit
3 rounds of 10-15 reps of:
Samson stretches (do the Samson stretch once each round for 15-30 seconds)
Overhead squats with broomstick or PVC
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″
ADV- 40 meter handstand walk. 5 burpees every time you fall.
INT- 3 x 1 minute handstand hold. 5 burpees every time you fall.
BEG- Practice handstand holds