Power CrossFit – CrossFit
Today is a great day to ROMWOD. Do it if you have the time. I hope to see y’all on Saturday! Bring a friend!! The more the merrier!
The following two components will be retested in 8 weeks. Take as much as needed between the two.
1000m Row (Time)
Max Effort 1000m Row
Thrusters, 95# / 65#
If you signed up for your customized strength program then refer to your spreadsheet.
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!