Monday, January 30, 2017

Power CrossFit – CrossFit

warm up (No Measure)

Run 800 meters

50 double unders
2 x 10

-Pull-ups

-Push-ups

-Air squats

-Sit-ups

WOD

Metcon (Time)

One round for time:

-50 Cals on the erg

-50 Kettlebell swings (1.5/1 pood)

-50 Burpees

GOAT WORK

Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it! Log it in WODIFY.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s