Wednesday, February 8, 2017

Power CrossFit – CrossFit

WARM UP (No Measure)

1,000 meter row

50 Double Unders

WOD

Metcon (Time)

-Run 800 meters

-Ball Slams 30-25-20-15-10-5 (30/20#)

-KB Swings 5-10-15-20-25-30 (1.5/1 pood)

-Run 800 meters

PERFORMANCE

Bar Muscle-ups (5xME)

Scaled:

5xME Pull-ups

5xME Dips

Pistols

4xME

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