Power CrossFit – CrossFit
WOD
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
Take 4 minutes to find 1 Rep Max Clean. On the 5th minute deadlift that weight for as many reps as possible in 1 minute.
Max Effort 2k Row
Take 4 minutes to find 1 Rep Max Clean. On the 5th minute deadlift that weight for as many reps as possible in 1 minute.
