Power CrossFit – CrossFit
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14#)
KB Swings (1.5/1 pd)
HR Push-Ups
Over the box Jumps (24/20″)
Ballslams (30/20#)
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14#)
KB Swings (1.5/1 pd)
HR Push-Ups
Over the box Jumps (24/20″)
Ballslams (30/20#)
