Thursday, February 16, 2017

Power CrossFit – CrossFit

WARM-UP

800 meter jog

20m Caterpillar

20 Back Ext

Foam roll calves 2 minutes each leg

WOD

Metcon (Time)

3 ROUNDS FOR TIME:

– 50 Calorie Row

-150 Double-Unders

-50 Walking Lunges

STRENGTH

Refer to your spreadsheet.

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