Power CrossFit – CrossFit
WARM-UP
800 meter jog
20m Caterpillar
20 Back Ext
Foam roll calves 2 minutes each leg
WOD
Metcon (Time)
3 ROUNDS FOR TIME:
– 50 Calorie Row
-150 Double-Unders
-50 Walking Lunges
STRENGTH
Refer to your spreadsheet.
