MONDAY!!!!!!!!

~ Power CrossFit

Power CrossFit – CrossFit

WARM UP (No Measure)

800 meter row

50 double unders

Crossover activation

Shoulder ROM

Caterpillar

Samson stretch

20x’s

Push Press with empty bar

Air squats

Push ups

back ext

WOD

Metcon (Time)

21-15-9

S2OH (135/95#)

Back Squat (135/95#)

Chest to Bar Pull Ups

Assault Bike Calories

Rest 2 minutes btw sets

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