Wednesday 3/1/17

Power CrossFit – CrossFit

Metcon (Time)

21-15-9

Cal Row

Cal Bike

Cal Ski

Metcon (AMRAP – Reps)

Built By Bergeron

AMRAP 6:

42 Double-unders

30 Wallballs (20/14#)

18 T2B

Rest 5 mins

AMRAP 6:

21 Double-unders

15 Wallballs (20/14#)

9 T2B

Choose 1 workout from above and Crossfit the heck out of it!

Metcon (No Measure)

5 Rounds

10 Hollow Rocks

10 V Ups

10 Tuck Ups

10 Sec Hollow Hold

1 Min Rest


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