Monday!

Power CrossFit – CrossFit

Stay POSITIVE

Today we are retesting WODS from 8 weeks ago! We are also retesting maxes and measuring this week. If anyone is going to want a strength sheet for the next cycle they need to max this week on that so we can make your sheet.

WARM-UP

500m jog or row

-Mobility on hips, shoulders, legs and ankles

-Run through for a few reps on all movements.

WOD

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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