Power CrossFit – CrossFit


Today we are retesting WODS from 8 weeks ago! We are also retesting maxes and measuring this week. If anyone is going to want a strength sheet for the next cycle they need to max this week on that so we can make your sheet.


500m jog or row

-Mobility on hips, shoulders, legs and ankles

-Run through for a few reps on all movements.


Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s