Thursday, March 9, 2017

Power CrossFit – CrossFit

Metcon (Calories)

4 rounds:

-1 min Max Cals on Assult bike

REST 1 MINUTE

-1 min Max Cals on Rower

REST 1 MINUTE

-1 min Max Cals on Ski erg

REST 1 MINUTE

Make up a strength you missed.

If you haven’t found a current 1 max rep then now is the time to do so. Talk to your trainer! We all want our spreadsheets ready for Monday!

GOAT WORK

Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

ROMWOD

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