Power CrossFit – CrossFit
Metcon (Calories)
4 rounds:
-1 min Max Cals on Assult bike
REST 1 MINUTE
-1 min Max Cals on Rower
REST 1 MINUTE
-1 min Max Cals on Ski erg
REST 1 MINUTE
Make up a strength you missed.
If you haven’t found a current 1 max rep then now is the time to do so. Talk to your trainer! We all want our spreadsheets ready for Monday!
GOAT WORK
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
