Thursday, March 16, 2017

Power CrossFit – CrossFit

ROMWOD

OR

WARM-UP

warm up (No Measure)

Run 800 meters

50 double unders

WOD

Metcon (Time)

5 Rounds of:

40 meters Farmers carry (45/35# DB)

20 Butterfly Sit Ups

20 Calorie Row

20 Burpees to a 6″ target

1 minute Rest

STRENGTH

Snatch (5×2)

Accessory Work

Toes-To-Bar (3×10)

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