Power CrossFit – CrossFit
ROMWOD
OR
WARM-UP
warm up (No Measure)
Run 800 meters
50 double unders
WOD
Metcon (Time)
5 Rounds of:
40 meters Farmers carry (45/35# DB)
20 Butterfly Sit Ups
20 Calorie Row
20 Burpees to a 6″ target
1 minute Rest
Run 800 meters
50 double unders
5 Rounds of:
40 meters Farmers carry (45/35# DB)
20 Butterfly Sit Ups
20 Calorie Row
20 Burpees to a 6″ target
1 minute Rest
