Power CrossFit – CrossFit
Metcon (Time)
For Time
1 partner works while 1 partner holds 115# Barbell
Male Front Rack Hold
Female Deadlift Hold
When barbell is dropped switch
200 Dubz
50 DB Snatches (50/35)
50 Goblet Squats (1.5/1)
Then
50 Synchro Burpees
