Saturday, March 25,2017 Partner WOD

Power CrossFit – CrossFit

Metcon (Time)

For Time

1 partner works while 1 partner holds 115# Barbell

Male Front Rack Hold

Female Deadlift Hold

When barbell is dropped switch

200 Dubz

50 DB Snatches (50/35)

50 Goblet Squats (1.5/1)

Then

50 Synchro Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s