Tuesday, March 28, 2017

Power CrossFit – CrossFit

GOAT WORK WARM UP

Choose 5 movements that you need work on and do 10 reps.

WOD

I personally think that after a 50 calorie row you will be warm. Feel free to do extra pre WOD mobility if necessary.

Metcon (Time)

Buy-in-50 Calorie Row

5 Rounds:

10 DB Squat cleans (30/20#)

10 GHD Sit-ups

Buy-out-50 Calorie Row

STRENGTH

Clean (5×2)

EXTRA CREDIT

Pistols (4 x ME)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s