Friday, May 12, 2017

Power CrossFit – CrossFit

Mobility (No Measure)

blue banded knee side walks

t- spine smash overhead ext

t-spine smash w/ ext bias

shoulder rotator smash with Lacrosse ball

overhead tissue smash

Quad smash

Roller calf smash

Toe hold roller calf smash

Banded hamstring stretch

Banded wall squat

Couch stretch
Hey gang!!! It’s been a tough week! Let us stretch about it! STOP skipping out yall! Summer is almost here!

warm up (No Measure)

Run 800 meters

50 double unders


Metcon (Time)

400 meter lunge

RX-Knee ‘kisses’ the ground

RX PLUS- Weighted Vest
Say hello to working on stability, balance and posterior chain strength. But say goodbye to sitting comfortably for a few days. Scale appropriately or RX PLUS with a weighted vest.


Deadlift (1×1)

Work up to a heavy lift.

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