Thursday, May 18, 2017

Power CrossFit – CrossFit

WORKOUT OF THE DAY

We will retest “Christine” today! I am confident that you will row faster, lift faster and get on that box faster! The weight or the size of the box isn’t important. Progress is what matters! TEAM POWER CROSSFIT!!!!

warm up (No Measure)

Run 800 meters

50 double unders
You should take your time and warm up to a comfortable deadlift weight.

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

STRENGTH

Refer to spreadsheet.

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