Tuesday May 30, 2017

Power CrossFit – CrossFit

Warm-up

I’m sure Murph has you all feeling great and ready to take on this week. Take some time to get warm and foam-roll the sore stuff.

1 Mile Bike/ 1 K Row/ 800 M Run

Conversational Pace

Crossover Activation

GHD

Back Extensions

Stretch whats sore

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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