June 1, 2017

Power CrossFit – CrossFit

warm up (No Measure)

Run 800 meters

50 double unders

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

3 ROUNDS:

One minute of back squats (135/95#)

Rest one minute

One minute of Pull-ups

Rest one minute

One minute of power cleans (135/95#)

Rest one minute

Handstand Push-ups (1 Set Max Effort Kipping HSPU)

This is Skill work We are trying to find your weakness so we can have GOAT Work

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