Power CrossFit – CrossFit
warm up (No Measure)
Run 800 meters
50 double unders
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
3 ROUNDS:
One minute of back squats (135/95#)
Rest one minute
One minute of Pull-ups
Rest one minute
One minute of power cleans (135/95#)
Rest one minute
Handstand Push-ups (1 Set Max Effort Kipping HSPU)
This is Skill work We are trying to find your weakness so we can have GOAT Work
