Friday, June 9, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WORKOUT OF THE DAY

WARM UP (No Measure)

1,000 meter row

50 Double Unders

Metcon (Time)

100 Flutter kicks (4 count=1)

100 Sit-ups

Run 400 meters

50 Flutter kicks

50 Sit-ups

Run 400 meters

25 Flutter kicks

25 Sit-ups

STRENGTH

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