Power CrossFit – CrossFit
WORKOUT OF THE DAY
WARM UP (No Measure)
1,000 meter row
50 Double Unders
Metcon (Time)
100 Flutter kicks (4 count=1)
100 Sit-ups
Run 400 meters
50 Flutter kicks
50 Sit-ups
Run 400 meters
25 Flutter kicks
25 Sit-ups