Friday, June 9, 2017

Power CrossFit – CrossFit

WORKOUT OF THE DAY

WARM UP (No Measure)

1,000 meter row

50 Double Unders

Metcon (Time)

100 Flutter kicks (4 count=1)

100 Sit-ups

Run 400 meters

50 Flutter kicks

50 Sit-ups

Run 400 meters

25 Flutter kicks

25 Sit-ups

STRENGTH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s