Power CrossFit – CrossFit
WARM UP (No Measure)
800 meter row
50 double unders
Crossover activation
Shoulder ROM
Caterpillar
Samson stretch
20x’s
Push Press with empty bar
Air squats
Push ups
back ext
WORKOUT OF THE DAY
Metcon (Time)
4 ROUNDS:
25 Thrusters (45/35#)
25 SDHP
100 meter overhead walk (45/35# plate)
*10 burpees if you put the plate down
STRENGTH
Back Squat (4×6)
Shoulder Press (4×10)
DB Press
