Monday Funday! June 19, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WARM UP (No Measure)

800 meter row

50 double unders

Crossover activation

Shoulder ROM

Caterpillar

Samson stretch

20x’s

Push Press with empty bar

Air squats

Push ups

back ext

Metcon (Time)

2 ROUNDS:

30 Deadlift (135/95)

30 Pull-ups

Run 800m

STRENGTH

Strength will be posted. Spreadsheets are on the counter.

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