Tuesday, June 20, 2017

Power CrossFit – CrossFit

WARM UP (No Measure)

800 meter row

50 double unders

Crossover activation

Shoulder ROM

Caterpillar

Samson stretch

20x’s

Push Press with empty bar

Air squats

Push ups

back ext

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

5 Handstand Push- ups

10 T2B

15 Med Ball Cleans (20/14#)

STRENGTH

Refer to your awesome spreadsheet! 🙌🏽

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