Power CrossFit – CrossFit
Row 800 meters or Run 400
Set up your equipment and do warm-up reps.
WORKOUT OF THE DAY
You will draw 54 tic tacs then do 10 reps of the following:
RED – Box Jumps (24/20″)
GREEN – Burpees
YELLOW – Back Ext
ORANGE – Ball Slams (30/20#)
*If you draw the same color Tic Tac in a row there is a penalty. You can immediately do a 20 meter bear crawl or eat 5 jelly beans.
Refer to your spreadsheet! I agree that it is a love/hate feeling! How about those Bulgarian splits?! 🍑
Assault Bike Intervals (10 Work/20 Rest) (Calories)
10 Seconds Work
20 Seconds Rest
8 Intervals (4:00 Minutes)