SATURDAYS ARE FOR THE WODS!!

Power CrossFit – CrossFit

Metcon (Time)

3 Person Teams

300 Wallballs over the Rogue Rack

2 people do wallballs

1 person runs

Switch when runner gets back

5 Burpees if the ball touched the ground

Then

200 3 person partner Wallball situps

Then

100 Cal Row

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