Monday, July 3, 2017

Power CrossFit – CrossFit

WARM UP (No Measure)

1,000 meter row

50 Double Unders

WORKOUT OF THE DAY

Metcon (Time)

40-30-20-10

Sit-ups
 (Unweighted butterfly)

Wallballs (20/14#)

REST 3 MINUTES THEN

Metcon (Time)

40-30-20-10


Back extensions holding a 25/15#

400 meter run after each set

STRENGTH

Refer to spreadsheet and log weight in WODIFY. 💪🏽

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