Power CrossFit – CrossFit
WARM UP (No Measure)
800 meter row
50 double unders
Crossover activation
Shoulder ROM
Caterpillar
Samson stretch
20x’s
Push Press with empty bar
Air squats
Push ups
back ext
Metcon (Time)
5 ROUNDS:
10 Shoulder To OH (racking is ok)
10 Back Squats
10 Toes to Bar
RX PLUS (155/105#)
RX (115/85#)
STRENGTH
Refer to spreadsheet. 👊🏽
