Thursday, July 6, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WARM UP (No Measure)

800 meter row

50 double unders

Crossover activation

Shoulder ROM

Caterpillar

Samson stretch

20x’s

Push Press with empty bar

Air squats

Push ups

back ext

Metcon (Time)

5 ROUNDS:

10 Shoulder To OH (racking is ok)

10 Back Squats

10 Toes to Bar

RX PLUS (155/105#)

RX (115/85#)

STRENGTH

Refer to spreadsheet. 👊🏽

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