Power CrossFit – CrossFit

WARM UP (No Measure)

1,000 meter row

50 Double Unders

WARM UP (No Measure)

1,000 meter row

Shoulder ROM with broomstick

20 good mornings w/ broomstick

50 double unders

10 second hold squat position with elbows driving knees OUT

10 meter lunge deep w/ right leg and touch opposite elbow to the ground

10 meter lunge deep w/ left leg and touch opposite elbow to the ground

WORKOUT OF THE DAY

Metcon (Time)

3 rounds for time

15 calorie row

12 power snatches 95/65

9 burpees

STRENGTH

Refer to spreadsheet and log weight in WODIFY. 💪🏽