Power CrossFit – CrossFit
WARM UP (No Measure)
1,000 meter row
50 Double Unders
WARM UP (No Measure)
1,000 meter row
Shoulder ROM with broomstick
20 good mornings w/ broomstick
50 double unders
10 second hold squat position with elbows driving knees OUT
10 meter lunge deep w/ right leg and touch opposite elbow to the ground
10 meter lunge deep w/ left leg and touch opposite elbow to the ground
WORKOUT OF THE DAY
Metcon (Time)
3 rounds for time
15 calorie row
12 power snatches 95/65
9 burpees
STRENGTH
Refer to spreadsheet and log weight in WODIFY. 💪🏽