Metcon for time:

Power CrossFit – CrossFit

Metcon (Time)

50 Box Jumps

25 Push Press

40 Box Jumps

20 Push Press

30 Box Jumps

15 Push Press

20 Box Jumps

10 Push Press

10 Box Jumps

5 Push Press

Rx Box Jumps 24/20

Push Press 95/65

Rx Plus Box Jumps 30/24

Push Press 135/95

Can take push press from the rack

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