Power CrossFit – CrossFit
warm up (No Measure)
Run 400m or Row 500m
Calf stretches
SamsonStretch
Caterpillar
2 ROUNDS NOT FOR TIME:
10 push ups
10 sit ups
10 air squats
10 back ext
Metcon (Time)
3 ROUNDS:
Run 400 meters
20 Thrusters (95/65#)
15 GHD Sit-Ups
10 Jumping lunges
5 GI Janes
STRENGTH
Refer to your spreadsheet 💪🏼
