Monday July 17, 2017

Power CrossFit – CrossFit

Warm-up

Take time to warm up those shoulders

Do 1 round of each movement

then

2 Rounds

10 Air Squats

10 Push Ups

10 Pull Ups

10 Sit Ups

Metcon (Time)

Cash In

100 Double Unders (3:1 Singles)

5 Rounds

12 DB Deadlifts (50/30)

9 DB Squat Cleans (50/30)

6 HSPU

Cash Out

100 Double Unders

Strength

See Spreadsheet

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