Tuesday, July 18, 2017

Power CrossFit – CrossFit

warm up (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS:

Run 400 meters or 500 meter row

20 Thrusters (95/65#)

15 GHD Sit-Ups

10 Jumping lunges

5 GI Janes

STRENGTH

Refer to spreadsheet 💪🏽

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