Wednesday, July 19, 2017

Power CrossFit – CrossFit

WARM-UP

10 reps of:

Box step ups

Shoulder ROM

K2C

Medball cleans

Push ups

Butt kicks

Toe kicks

WORKOUT OF THE DAY

Metcon (Time)

For time:

50 Box Jumps (30/24″)

50 KB swings (2/1.5 pd)

50 K2E

50 Wallballs (30/20#) (10/9′)

50 Burpees

STRENGTH

Pick up your new spreadsheet at the front desk! THANK YOU COACH TODDπŸ’ͺπŸ½πŸ‘ŠπŸΏπŸ‘πŸΌ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s