Power CrossFit – CrossFit
WARM-UP
10 reps of:
Box step ups
Shoulder ROM
K2C
Medball cleans
Push ups
Butt kicks
Toe kicks
WORKOUT OF THE DAY
Metcon (Time)
For time:
50 Box Jumps (30/24″)
50 KB swings (2/1.5 pd)
50 K2E
50 Wallballs (30/20#) (10/9′)
50 Burpees
STRENGTH
Pick up your new spreadsheet at the front desk! THANK YOU COACH TODD💪🏽👊🏿👍🏼
