Power CrossFit – CrossFit

WARM UP (No Measure)

Samson stretch

Caterpillar

20x’s

push-ups

sit-ups

Leg swings forward and back

Leg swings side to side

Lateral lunges

Lunge and twist right then left 20 meters

Calf stretches

Butt kicks

Metcon (Time)

‘Martin’

For Time

800 meter Run

Then 8 Rounds of:

8 Push-Ups

8 Pull-Ups

8 Air Squats

Then:

800 meter Run

STRENGTH

Refer to spreadsheet