Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
4 Rounds of:
20/15cal Bike
20 meter Yolk walk (100/50#)
20 meter tire flip (HAP)
400m Run
2min Rest
4 Rounds of:
20/15cal Bike
20 meter Yolk walk (100/50#)
20 meter tire flip (HAP)
400m Run
2min Rest