Thursday, August 24, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

4 Rounds of:

20/15cal Bike

20 meter Yolk walk (100/50#)

20 meter tire flip (HAP)

400m Run

2min Rest

Make up a strength you missed.

EXTRA CREDIT

Rope Climb (3 x ME)

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