Thursday, Agust 31, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

7 minutes:

800m Run

40m Bear Crawl

AMRAP Rope climb

REST 3 MINUTES

7 minutes:

400m RUN

40m Bear Crawl

AMRAP HSPUs

*score is Rope climbs and HSPUs

MAKE UP DAY

Make up a WOD or strength you may have missed during the week.

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