Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
7 minutes:
800m Run
40m Bear Crawl
AMRAP Rope climb
REST 3 MINUTES
7 minutes:
400m RUN
40m Bear Crawl
AMRAP HSPUs
*score is Rope climbs and HSPUs
MAKE UP DAY
Make up a WOD or strength you may have missed during the week.