Power CrossFit – CrossFit
WARM-UP
Set up your equipment and do warm-up reps working up to a comfortable weight.
STRENGTH
Metcon (AMRAP – Reps)
E2MOM:
ME Bench Press (70% of 1RM)
ME Muscle-Ups
*Bar or Rings are RX
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
“TABATA FIGHT GONE BAD”
With a Running Clock 20 minutes:
-Tabata Wallballs (20/14#) (10/9′)
-Tabata Sumo Deadlift High-Pull (75/55#)
-Tabata Box Jump (20″)
-Tabata Push-Press (75/55#)
-Tabata Calorie Row
Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Complete the Wall Ball intervals before moving on to the Sumo Deadlift High-Pulls…. I will leave pen and paper on the desk
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