Thursday, September 14, 2017

Power CrossFit – CrossFit

MAKE UP DAY

Make up a strength or workout that you missed this week.

OR

WORKOUT OF THE DAY

Metcon (Time)

50/40 Calorie Row

50 Box Jumps (24/20″)

50/40 Calorie assault Bike

50 KB Swings (2/1.5 pood)

50/40 Calorie Ski

400 meter Run

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