Thursday, September 21, 2017

Power CrossFit – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WORKOUT OF THE DAY

Metcon (Time)

“Cindy Full of Grace”

3 Rounds For Time:

3 Cycles of “Cindy”

10 Power Clean & Jerks (135/95 lbs)

*1 Cycle of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air Squats

STRENGTH

Refer to spreadsheet

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