Power CrossFit – CrossFit
warm up (No Measure)
Run 400m or Row 500m
Calf stretches
SamsonStretch
Caterpillar
2 ROUNDS NOT FOR TIME:
10 push ups
10 sit ups
10 air squats
10 back ext
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
20 Min EMOM
1.) Pistols (alternating)
2.) HSPUs
3.) Toes to Bar
4.) Box Jump overs
You are either RX or Scaled. Challenge yourself either way.
STRENGTH
Refer to spreadsheet.