Friday, September 22, 2017

Power CrossFit – CrossFit

warm up (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

20 Min EMOM

1.) Pistols (alternating)

2.) HSPUs

3.) Toes to Bar

4.) Box Jump overs

You are either RX or Scaled. Challenge yourself either way.

STRENGTH

Refer to spreadsheet.

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