Power CrossFit – CrossFit
WARM UP (No Measure)
-2 minutes of jumping rope or 50 Double Unders
-ROMWOD
OR
-MOBILITY: (Spend as much time as your body needs)
Forearm stretches
Calf stretches/foam roll
20 meter duck walk
Caterpillar
Banded calf/ham stretches (on your back band on your forefoot)
Couch Stretches
WORKOUT OF THE DAY
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
REST 3 Minutes THEN
5 Rounds
30 Hand release Push-ups
30 Ballslams (30/20#)
30 Meter walking lunges