Power CrossFit – CrossFit
WARM-UP
Practice double unders
Warm up :
20 x’s
sit-ups
air squats
shoulder ROM
WORKOUT OF THE DAY
Metcon (Time)
For Time:
1000m Row
50 GHD sit-ups
50 Goblet Squats(1.5/1pood)
50 Push Press (65/45#)
1000m Row
REST
Metcon (Weight)
EMOM FOR 6 MINUTES alt
– 6 x Back Squats @ 80%
– 6 x Strict Press @ 80%
Warm up with an empty bar and gradually add weight.