Tuesday, October 17, 2017

~ Power CrossFit

Power CrossFit – CrossFit

warm up (No Measure)

Run 800 meters

50 double unders

WORKOUT OF THE DAY

Metcon (Time)

4 Rounds

25/20 Cal. Row

25 KB Swings (1.5/1pd)

25 Goblet Squats (1.5/1pd)

GOAT WORK

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s