Tuesday, October 17, 2017

Power CrossFit – CrossFit

warm up (No Measure)

Run 800 meters

50 double unders

WORKOUT OF THE DAY

Metcon (Time)

4 Rounds

25/20 Cal. Row

25 KB Swings (1.5/1pd)

25 Goblet Squats (1.5/1pd)

GOAT WORK

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