Power CrossFit – CrossFit
warm up (No Measure)
Run 800 meters
50 double unders
WORKOUT OF THE DAY
Metcon (Time)
4 Rounds
25/20 Cal. Row
25 KB Swings (1.5/1pd)
25 Goblet Squats (1.5/1pd)
Run 800 meters
50 double unders
4 Rounds
25/20 Cal. Row
25 KB Swings (1.5/1pd)
25 Goblet Squats (1.5/1pd)